07867 310 089

Pause to Connect
Pause to Connect
  • Home
  • Services
  • Book
  • Contact
  • About
  • FAQ's
  • Purchase a gift voucher
  • Privacy Policy
  • Yoga Bookings
  • Cancellation Policy
  • More
    • Home
    • Services
    • Book
    • Contact
    • About
    • FAQ's
    • Purchase a gift voucher
    • Privacy Policy
    • Yoga Bookings
    • Cancellation Policy

07867 310 089

  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Book
  • Contact
  • About
  • FAQ's
  • Purchase a gift voucher
  • Privacy Policy
  • Yoga Bookings
  • Cancellation Policy

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

MINDFUL YOGA, BEXHILL

Mindful Yoga - Wednesday evening class, running for 5 weeks

Time: 7.00pm – 7.50pm

Location: YouNique Wellbeing Studios,  11 and 11a Windmill Drive, Bexhill-on-Sea, East Sussex, TN39 4DG 


A supportive 5-week yoga programme exploring the use of the breath and mindful movement, to focus your attention, feel connected to your needs and to build sustainable strength. 


Class numbers are small and paced slowly, allowing you space to feel into each pose, notice what feels good and encourage a deeper sense of balance and awareness. 


Classes are suitable and welcoming for all levels. 


Classes can be attended as drop-in sessions or booked as a complete programme. 


What to bring and wear 

  • Please bring your own yoga mat to the class. Yoga straps and blocks will be provided when needed. 
  • Wear any comfortable clothing that allows you to move freely. 
  • You are welcome to bring a blanket or an extra layer for added comfort during the relaxation section of the class.  

Book an individual class or package

Dates:

Wednesday 12 Nov

Wednesday 19 Nov

Wednesday 26 Nov

Wednesday 3 Dec

Wednesday 10 Dec


Price: 

Individual Class: £8.00

Package of 5 classes: £32.00 ( £6.40 per class)


Contact me by phone or email - 07867310089/sophie@pausetoconnect.co.uk

Book Online Now

Mindful Yoga - Bexhill

Mindful Yoga - A weekly class, running for 5 weeks

Time: 7.00pm – 7.50pm

Location: YouNique Wellbeing Studios,  11 and 11a Windmill Drive, Bexhill-on-Sea, East Sussex, TN39 4DG 


A supportive 5-week yoga programme exploring the use of the breath and mindful movement, to focus your attention, feel connected to your needs and to build sustainable strength. 


Class numbers are small and paced slowly, allowing you the space to feel into each pose, notice what feels good and encourage a deeper sense of balance and awareness. 


Classes are suitable and welcoming for all levels. 


Classes can be attended as drop-in sessions or booked as a complete 5-week programme. 


What to bring and wear 

  • Please bring your own yoga mat to the class. Yoga straps and blocks will be provided when needed. 
  • Wear any comfortable clothing that allows you to move freely. 
  • You are welcome to bring a blanket or an extra layer for added comfort during the relaxation section of the class.  






Book Class or Package

ncactnonCDates:

Wednesday 12 Nov

Wednesday 19 Nov

Wednesday 26 Nov

Wednesday 3 Dec

Wednesday 10 Dec


Price: 

Individual class: £8.00 

5-class package: £32.00  ( £6.40 per class / 5 classes for the price of 4)

t


Book by email / phone   

Book Online Now

Cancellation & Refund Policy


Class Cancellation: Up until 24 hours before your appointment, you can cancel your class free of charge. Appointments can be cancelled by text, WhatsApp or by phone. 


If appointments are cancelled or rescheduled later than 24 hours ahead, you will be charged for the class in full. 


Contact: Please call, text or WhatsApp for cancellations / rescheduling - 07867 310 089

  • Privacy Policy
  • Sign-up to mailing list
  • Cancellation Policy

Pause to Connect

Copyright © 2025 Pause to Connect - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept