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MINDFUL YOGA, BEXHILL
Mindful Yoga - Wednesday evening class, running for 5 weeks
Time: 7.00pm – 7.50pm
Location: YouNique Wellbeing Studios, 11 and 11a Windmill Drive, Bexhill-on-Sea, East Sussex, TN39 4DG
A supportive 5-week yoga programme exploring the use of the breath and mindful movement, to focus your attention, feel connected to your needs and to build sustainable strength.
Class numbers are small and paced slowly, allowing you space to feel into each pose, notice what feels good and encourage a deeper sense of balance and awareness.
Classes are suitable and welcoming for all levels.
Classes can be attended as drop-in sessions or booked as a complete programme.
What to bring and wear
- Please bring your own yoga mat to the class. Yoga straps and blocks will be provided when needed.
- Wear any comfortable clothing that allows you to move freely.
- You are welcome to bring a blanket or an extra layer for added comfort during the relaxation section of the class.
Book an individual class or package
Dates:
Wednesday 12 Nov
Wednesday 19 Nov
Wednesday 26 Nov
Wednesday 3 Dec
Wednesday 10 Dec
Price:
Individual Class: £8.00
Package of 5 classes: £32.00 ( £6.40 per class)
Contact me by phone or email - 07867310089/sophie@pausetoconnect.co.uk
Mindful Yoga - Bexhill
Mindful Yoga - A weekly class, running for 5 weeks
Time: 7.00pm – 7.50pm
Location: YouNique Wellbeing Studios, 11 and 11a Windmill Drive, Bexhill-on-Sea, East Sussex, TN39 4DG
A supportive 5-week yoga programme exploring the use of the breath and mindful movement, to focus your attention, feel connected to your needs and to build sustainable strength.
Class numbers are small and paced slowly, allowing you the space to feel into each pose, notice what feels good and encourage a deeper sense of balance and awareness.
Classes are suitable and welcoming for all levels.
Classes can be attended as drop-in sessions or booked as a complete 5-week programme.
What to bring and wear
- Please bring your own yoga mat to the class. Yoga straps and blocks will be provided when needed.
- Wear any comfortable clothing that allows you to move freely.
- You are welcome to bring a blanket or an extra layer for added comfort during the relaxation section of the class.
Book Class or Package
ncactnonCDates:
Wednesday 12 Nov
Wednesday 19 Nov
Wednesday 26 Nov
Wednesday 3 Dec
Wednesday 10 Dec
Price:
Individual class: £8.00
5-class package: £32.00 ( £6.40 per class / 5 classes for the price of 4)
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Cancellation & Refund Policy
Class Cancellation: Up until 24 hours before your appointment, you can cancel your class free of charge. Appointments can be cancelled by text, WhatsApp or by phone.
If appointments are cancelled or rescheduled later than 24 hours ahead, you will be charged for the class in full.
Contact: Please call, text or WhatsApp for cancellations / rescheduling - 07867 310 089
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