Bespoke holistic massage treatments, mindfulness & wellbeing services.

I am a fully qualified holistic practitioner. My training includes level 4 anatomy and physiology,  I specialise in holistic massage and yoga teaching. 

Pause to Connect was born from my intent to provide the space and nurturing environment for people to genuinely pause. To connect to their unique needs and be given tailored attention, support, and techniques to replenish, rebalance and feel better.  

I offer bespoke holistic massage treatments and one-to-one yoga at my dedicated home treatment room in St Leonards on Sea.   

I work holistically, meaning I work with people as individuals, viewing the body, mind and person as an interconnected system. I address a wide range of needs, symptoms, and goals, but not in isolation. 

My services are supportive and grounding,  and can work to release muscular tension and discomfort, regulate energy levels, relieve stress and anxiety, improve posture and flexibility, and develop a healthy awareness of mind and body connections.  

Like many, I understand the challenge of staying balanced amid life's speed and pressures.  I am passionate about the power of massage, movement and mindful activity as tools to address patterns of imbalance, which can manifest in many different ways for each individual.